TOUGHEST BOOTY BUILDER WORKOUT!
Description: Hey Loves, Thanks for Watching! WORKOUT 6 SETS- 15x BANDED SMITH MACHINE HIP THRUSTS (increase weight each set) 4 SETS- 15x BANDED BARBELL SQUATS 3 SETS 10x DUMBBELL SPLIT SQUATS (each leg) SS 10x DUMBBELL STEP UPS (each leg) 3 SETS 15X BANDED BARBELL HIP THRUSTS SS 10x CRAB WALKS (each way) What do we do? 6 Week Challenges Nutrition and Training CUSTOMISED Plans Macro Coaching Nutrition and Training Guides Visit http://www.bodiesbyrachel.com.au or Email me [email protected] Follow me on Social Media! https://www.instagram.com/racheljdillon/ http://www.facebook.com/bodiesbyrachel/ SNAPCHAT: BODIESBYRACHEL Business Inquiries: [email protected] Emma Dillon https://www.instagram.com/emmadillonw... SNAPCHAT: emmajdillon DISCOUNTS AND LINKS EHPlabs Supplement code (10% off) RACHEL10 Start your #EHPlabs journey today If you are living outside of Australia: Use my code RACHEL10 at http://www.EHPlab.com If you are living in Australia: Hit the link http://ww.ehplabs.com/storelocator/ to find your closest retail store Muscle Nation Apparel discount code (10% off) RACHEL10 http://www.musclenation.org/ Before You Speak code COFFEEISLIFE (10% off) http://www.beforeyouspeak.com Ray xx
Uploaded: 2018 Jun 13